Met with personal trainer Rich who is Italian from Ct. Immediate Bond. He has an uncle named Vinnie. New Yorkers and Italians communicate well.
Training today on the machines was upper body and basically easy for me at 10 pounds. He doesn't push but he's tough. He teaches as you work out and keeps an eye out on the members that come to use the equipment in between training appointments. Lots of laughs and met some great and happy clients! Did the treadmill for half an hour and ankle didn't give out until last five minutes...Nursing it now.
No diet. No measuring. But strict about what is consumed at which meal in terms of fitting into carbs and protein. Otherwise I can eat a tuna salad sandwich at lunch with cheese! I am happy! Night time is NO carbs. Want a potato or rice or grits....eat them at lunch but no sandwich. I can deal with that! Dinner protein of choice, seasoning of choice and veggies. Drink a lot of water, have my morning coffee with cream. I can't imagine how I'm going to loose weight on this but it's sort of exciting!
Tomorrow we shop for protein bars after exercise! I can't imagine a world where I don't count calories and carbs and fat grams. How strange.
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